Receiving a cancer diagnosis can be overwhelming, triggering a range of emotions such as shock, fear, anxiety, and sadness. These reactions are completely normal and can vary from person to person. Loved ones may also experience strong emotions, struggling to process the news while wanting to provide support and encouragement. Some may find it difficult to accept or understand the situation, while others might offer advice based on personal experiences or information from various sources. While advice from friends and family is often well-intended, it is essential to consult healthcare professionals before making any lifestyle changes, including:

• Dietary modifications
• Exercise routines
• Staying hydrated
• Getting enough sleep (7-9 hours /night for adults)
• Managing stress
• Not using tobacco or abusing drugs or alcohol

Importance of Professional Guidance

Cancer care is highly individualized, and qualified specialists—such as oncologists, nutritionists, and mental health professionals—can provide evidence-based recommendations tailored to each patient’s specific needs and treatment plan. If you are seeking cancer treatment in Bangalore, it is crucial to consult with experts from a reputable cancer hospital in Bangalore or an oncology hospital in Bangalore to receive the best possible care.

The mainstays of cancer treatment include Surgery, Chemotherapy, Radiation Therapy, Immunotherapy, Targeted Therapy, and Hormone Therapy. Beyond traditional treatments, adjunct or supportive care plays a crucial role in improving a patient’s quality of life, survival, and overall experience during cancer treatment. These supportive strategies help manage side effects, emotional health, and physical well-being.

A healthy lifestyle enhances cancer treatment effectiveness and improves well-being:

• Boosts Immunity – A nutritious diet supports the body’s defense system.
• Improves Treatment Tolerance – Exercise and proper nutrition reduce side effects like fatigue and anxiety.
• Enhances Mental Well-being – Stress management, meditation, and social support improve resilience.
• Reduces Recurrence Risks – Maintaining a healthy weight and avoiding smoking/alcohol can lower the risk of cancer returning.

Good nutrition is essential for cancer patients, as it helps the body by preventing muscle loss, maintaining muscle mass, replacing blood cells, and repairing tissues damaged, promoting healing and recovery. Many patients start by making significant dietary changes to improve their treatment outcomes and recovery.

There is not enough scientific evidence and research to support claims that consuming specific food types can reduce or promote survivorship for a particular type of cancer.

In general, cancer patients need extra calories and proteins to cope with the treatment. Of course, no magic food can fully protect you from cancer or completely slow its growth. The American Cancer Society doesn’t recommend eating specific foods but instead suggests “following a healthy eating pattern”. A diet that includes high-nutrient food, whole grains, and a variety of fruits and vegetables is an excellent place to start

Here are some basic tips while undergoing cancer treatment:

• Try eating a fresh meal every time.
• Divide your three large meals into several small meals which are eaten throughout the day. Eating small, frequent meals is gut-friendly.
• Pulses, paneer, soya-bean, chickpeas, dry foods, chicken, fish, and eggs are protein-rich foods and should be included in your meals.
•  Sprinkle some nuts or seeds over salad or dessert.
•  Have high-protein beverages.
• Maintain adequate hydration. Drink fluids between meals instead of having them with your meals.
• Take a walk or light exercise every day to improve stamina.
• Don’t resist your cravings, if you feel like having your favorite food, eat it.

For those seeking professional support, consider consulting a cancer hospital in Bangalore or an oncology hospital in Bangalore for comprehensive cancer care and dietary guidance tailored to your needs.