Benefits of integrative health practices

Introduction

Yoga is a supplementary mind-body therapy which  enables cancer patients  to better manage their quality of life, which otherwise is affected by the  cancer symptoms or unfavorable side effects of cancer treatment .

Yoga includes postural exercises (asanas), regulation of breathing (pranayama).and deep relaxation (meditation).

Evidence from  research on mind-body therapies by  the National Center for Complementary and Integrative Health, NIH, US, indicates that practice of yogaby cancer patients tends to annihilate their  anxiety, despair, anguish and stress. The specific findings in  early-stage breast cancer patients and survivors indicate that yoga reduces  their fatigue. On-going research on meditation (one of Yoga’s methods),  supports the hypothesis of its benefits in managing  anxiety, stress, exhaustion,  mood and sleep disorders.If you wish to be trained by  a certified yoga instructor, then  Sammprada Onco + Wellness Hospital provides You the necessary resources.

Benefits of integrative health practices (Yoga, Meditation) during the stage of recovery in cancer care including post-surgery:

Integrative health practices like yoga and meditation have been gaining popularity in recent years, for good reason. When it comes to cancer care, incorporating these practices into one’s recovery journey can bring numerous benefits which  can help improve physical and mental health, and enhance overall well-being.

1. Reduces stress and anxiety: Cancer treatment can be a stressful and anxiety-inducing experience for many patients. Yoga and meditation help in reducing stress and anxiety levels by calming the mind and body.
2. Improves sleep quality: Cancer treatment and recovery can often result in disrupted sleep patterns, leading to fatigue and decreased energy levels. Practicing yoga and meditation has been shown to improve sleep quality, allowing individuals to feel more refreshed and energetic.
3. Increases physical strength and flexibility: Cancer treatment can often result in decreased physical strength and flexibility, especially if surgery or radiation therapy have been involved in the treatment regimen. Gentle yoga poses can help build strength and flexibility, which can enable individuals regain their physical ability.
4. Boosts immune system: Practicing yoga and meditation has been shown to increase the activity of natural killer cells, the immune system’s first line of defense against cancer cells.
5. Improves mood: Cancer treatment can often result in feelings of depression and sadness, which can impede recovery. Yoga and meditation have been shown to boost mood and morale, resulting in decreased symptoms of depression and promoting a positive outlook during the recovery process.

Conclusion

In conclusion, incorporating integrative health practices like yoga and meditation into the patient’s cancer care journey can bring numerous benefits, which  can enhance overall well-being, including the  physical and mental health.  It also  aids in the recovery process. The training for physical activity or wellness program should be initiated with a ‘Guru’, especially when undergoing cancer treatment.  If you are in search of a cancer hospital where wellness programs are integrated with cancer care,  then Sammprada Onco + Wellness Hospital is Your right choice  in Bangalore